Hi there! I'm Katie Cepeda and I run the Instagram account for health_gemm. I am a gym rat, a health enthusiast, a fashion fanatic, and I secretly am a really good singer. I enjoy nature, being active, and living a healthy lifestyle. Throughout my fitness journey I have learned that being physically fit is only a part of the game. True happiness and health comes with a healthy mind and a healthy soul. Just like we nourish our bodies to be physically fit, we must nourish our minds and our soul. This is my space to empower women of all shapes and sizes. It doesn't matter what race or what color they are. We women are a beautiful creation. We are strong and powerful beings, but we are often un aware of the immense power that we hold. I want to encourage women to unleash their power, to push their limits and to find out what it means to live a healthy lifestyle. This goes beyond aesthetic, beyond physique. This is about being healthy from the inside out.