If you consider yourself part of the fitness community then you may have heard of counting macros or, “if it fits your macros” (IFFYM). If not, sooner or later you will hear the term in conversations with other gym goers. Counting macros has become very popular for reaching specific weight and health goals. Specifically for […]
Fall is finally here! Get ready for hoodies, bonfires, pumpkin spice and everything nice. There is no better way to start off the holiday season then with a bucket list full of adventures. This year I promised myself that I’d make an effort to enjoy the holidays to the max. After all they only come […]
Ah, Sundays –the last day of freedom before beginning the week. Whether you enjoy getting some shut eye to regenerate or you prefer getting your brunch on, we can all agree that Sundays can be bitter sweet. It reminds us that on Monday we will head back to work with all of the responsibilities that […]
When it comes to eating before a workout we need to think of our bodies as a car. Without gas in the tank the engine won’t start, and we won’t get to our destination. Food is the fuel that our bodies need in order to get the most out of a workout. Before training, you […]
7 Tips to maximize glute growth.
If you’ve ever purchased almond butter, then you definitely can agree with me when I say that it’s not very budget friendly. A simple 16 Oz jar can cost anywhere from 10 to 15 bucks! That can be pretty pricey to maintain if you’re someone like me who chows down a whole jar within a […]
We’ve all had the motivation to workout at some point in our life. The difference between those who do the work, and those who find excuses to get work done, lies in finding the right kind of motivation. If you are serious about getting into shape you first need to ask yourself, “how can I […]
Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing. It might seem counter intuitive to be […]