How to Combat The Holiday Blues

How to Combat The Holiday Blues

The holidays is a time for relaxation and festivity, especially, Christmas and New Year’s day. But if you fall into the category of people who get anxious and depressed during this season you’re probably dreading that the holiday is in full swing.

Hey — I don’t blame you.

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How To De-stress Yo’ self

How To De-stress Yo’ self

Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep.

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WHY EVERYONE SHOULD MEDITATE

WHY EVERYONE SHOULD MEDITATE

Ever get so engulfed in your thoughts that you feel as if you’re suffocating ? You know, those uncontrollable thoughts that constantly bombard us throughout the day. Thoughts that make us feel anxious, worried, and angry. ¬†Thoughts about debt, bills, and problems. They creep up on us¬†and sometimes become obsessive. Obsessive thinking can be detrimental to our overall health and should not be taken lightly.

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