ABOUT

Hi There! I’m Katie Cepeda and I run the Health Gemm website. I am a fitness and  health enthusiast trying to live an authentic and happy life. I created this space to inspire people to live a healthy lifestyle.

Throughout my health journey I have learned that being physically fit is only a small part of being healthy. Just like we nourish our bodies with the right nutrients to build muscle and feel great, we must nourish our mind and our spirit in order to live the life we deserve. This blog goes beyond aesthetic and beyond physique. This is about being healthy from the inside out.

I am by no means an expert in this but it is something I am passionate.  I love sharing tips and inspiration with like minded individuals. If you are someone who loves improving  yourself and enjoys looking for inspiration and tips on how to become a better you, then you’ll feel right at home.