Welcome to The Health Gemm! I am Katie Cepeda, a Latina in New York City who is passionate about inspiring people to reach their potential. I created this space to connect with people who want to grow mentally, physically and spiritually.

You probably already know that the fitness community is filled with scammers who target vulnerable people that want the quick fix to looking good. Here’s what worked better for me: working on becoming mentally and spiritually healthy on a daily basis in order to conquer my goals. What are goals worth to you?

I am by no means an expert in this but it is something I am passionate about. I love sharing tips and inspiration with like minded individuals. If you are anything like me and enjoy growing, being productive and evolving daily, then you’ll enjoy this blog. Walk away knowing ways to elevate yourself weekly by subscribing to my blog!