If you’ve ever purchased almond butter, then you definitely can agree with me when I say that it’s not very budget friendly. A simple 16 Oz jar can cost anywhere from 10 to 15 bucks! That can be pretty pricey to maintain if you’re someone like me who chows down a whole jar within a week. That’s why I’ve recently started making my own almond butter at the comfort of my home. The process takes about 45 minutes and will cost you half of what you spend on a jar of almonds. I bought a pound of almonds at Aldis for only $5.00! If that’s not a bargain then I don’t know what is.Continue reading “Easy Home-Made Almond Butter Recipe”
Fasting is a spiritual practice that has been around for centuries but it has now become a hot trend in the fitness and health community. Intermittent fasting, is known to burn fat aiding in weight-loss and has been proven to have many powerful benefits to the body and mind.