Top 5 Rules for Cheat Day

Top 5 Rules for Cheat Day

Cheat meals are a must in order to keep a long-term healthy weight. It allows me to  keep a healthy diet without feeling deprived of indulging every now and then. But the worst feeling is having all your hard work go to down the drain after  a weekend of binge eating so I’ve put together my top five rules for staying on track on cheat day.

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