How to Combat The Holiday Blues

How to Combat The Holiday Blues

The holidays is a time for relaxation and festivity, especially, Christmas and New Year’s day. But if you fall into the category of people who get anxious and depressed during this season you’re probably dreading that the holiday is in full swing.

Hey — I don’t blame you.

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How To De-stress Yo’ self

How To De-stress Yo’ self

Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep.

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