Fall is finally here! Get ready for hoodies, bonfires, pumpkin spice and everything nice. There is no better way to start off the holiday season then with a bucket list full of adventures. This year I promised myself that I’d make an effort to enjoy the holidays to the max. After all they only come […]
When it comes to eating before a workout we need to think of our bodies as a car. Without gas in the tank the engine won’t start, and we won’t get to our destination. Food is the fuel that our bodies need in order to get the most out of a workout. Before training, you […]
7 Tips to maximize glute growth.
If you’ve ever purchased almond butter, then you definitely can agree with me when I say that it’s not very budget friendly. A simple 16 Oz jar can cost anywhere from 10 to 15 bucks! That can be pretty pricey to maintain if you’re someone like me who chows down a whole jar within a […]
We’ve all had the motivation to workout at some point in our life. The difference between those who do the work, and those who find excuses to get work done, lies in finding the right kind of motivation. If you are serious about getting into shape you first need to ask yourself, “how can I […]
Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing. It might seem counter intuitive to be […]
When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments. But there’s always a story behind a portrait. Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would […]