When it comes to eating before a workout we need to think of our bodies as a car. Without gas in the tank the engine won’t start, and we won’t get to our destination. Food is the fuel that our bodies need in order to get the most out of a workout. Before training, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. Carbs are your main fuel for activity.Continue reading “What I Eat Before a Workout”
7 Tips to Maximize your Glute Gainz
Anyone that knows me on a personal level, knows that I am always looking for new ways to effectively engage and train my glutes. Growing up I had a pancake booty and I was really self-conscious about it. I began doing research on how to build bigger glutes and through trial and error I have been able to grow my glutes and shape them. If you are having trouble building your glutes, you might be lacking something in your routine. Make sure to follow these tips on your next training session.Continue reading “7 Tips to Maximize your Glute Gainz”
How to Stay Committed to Your Fitness Routine
We’ve all had the motivation to workout at some point in our life. The difference between those who do the work, and those who find excuses to get work done, lies in finding the right kind of motivation. If you are serious about getting into shape you first need to ask yourself, “how can I stay disciplined and committed even when I lack the motivation?” Over the years, I have learnt a few ways at staying committed to my workout and diet routine. Here are a few tips I’ve learnt.Continue reading “How to Stay Committed to Your Fitness Routine”
Top 5 Rules for Cheat Day
Cheat meals are a must in order to keep a long-term healthy weight. It allows me to keep a healthy diet without feeling deprived of indulging every now and then. But the worst feeling is having all your hard work go to down the drain after a weekend of binge eating so I’ve put together my top five rules for staying on track on cheat day.
The Secret to Fat Loss: Intermittent Fasting
Fasting is a spiritual practice that has been around for centuries but it has now become a hot trend in the fitness and health community. Intermittent fasting, is known to burn fat aiding in weight-loss and has been proven to have many powerful benefits to the body and mind.
Continue reading “The Secret to Fat Loss: Intermittent Fasting”
From Darkness to Light: My Fitness Journey
When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments. But there’s always a story behind a portrait. Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would have turned into adult fat.
Continue reading “From Darkness to Light: My Fitness Journey”