Adaptogens have made their way to western culture and are here to stay. Whether you’re scrolling through the gram, or walking into your local health store, you’re bound to see supplements with adaptogens in them. You’re probably wondering “is all the noise worth the hype” ? Keep reading and decide for yourself. In this beginner friendly adaptogen guide, you’ll find out what adaptogens are, what they can do for you, and how to properly take them.