Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing. It might seem counter intuitive to be […]
Tag: Lifestyle
What I learned in 2017
2017 has been an interesting year. I entered the year determined to take on risks so I did what any twenty something year old trying to figure out her life would do –I quit my full-time job. I knew that quitting my job would give me more time and flexibility in discovering what it was that I really wanted […]
How to Combat The Holiday Blues
The holidays is a time for relaxation and festivity, especially, Christmas and New Year’s day. But if you fall into the category of people who get anxious and depressed during this season you’re probably dreading that the holiday is in full swing. Hey — I don’t blame you. There are several reasons people experience symptoms of anxiety and depression over the […]
How to Kickstart a Healthy Diet
You’ve finally decided to make your health a priority and want to make some serious changes in your diet. First off, congrats for jumping on the health train! You’ll find that eating healthy doesn’t have to be hard or require you to give up any of the foods you love. It’s all about making smart […]