My Top 5 Self-Care Tips: How To Beat Burnout

My Top 5 Self-Care Tips: How To Beat Burnout

Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing.

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How To De-stress Yo’ self

How To De-stress Yo’ self

Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep.

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From Darkness to Light: My Fitness Journey

From Darkness to Light: My Fitness Journey

When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments.  But there’s always a story behind a portrait.  Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would have turned into adult fat.

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WHY EVERYONE SHOULD MEDITATE

WHY EVERYONE SHOULD MEDITATE

Ever get so engulfed in your thoughts that you feel as if you’re suffocating ? You know, those uncontrollable thoughts that constantly bombard us throughout the day. Thoughts that make us feel anxious, worried, and angry. ¬†Thoughts about debt, bills, and problems. They creep up on us¬†and sometimes become obsessive. Obsessive thinking can be detrimental to our overall health and should not be taken lightly.

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