THE HEALTH GEMM
Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing. It might seem counter intuitive to be […]
Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep. Meditate A few minutes of practice per day […]
When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments. But there’s always a story behind a portrait. Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would […]
Ever get so engulfed in your thoughts that you feel as if you’re suffocating ? You know, those uncontrollable thoughts that constantly bombard us throughout the day. Thoughts that make us feel anxious, worried, and angry. Thoughts about debt, bills, and problems. They creep up on us and sometimes become obsessive. Obsessive thinking can be detrimental […]
