Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep.
From Darkness to Light: My Fitness Journey
When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments. But there’s always a story behind a portrait. Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would have turned into adult fat.
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