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KATIE CEPEDA

THE HEALTH GEMM

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Tag: mentalhealth

July 8, 2017July 8, 2017Katie Cepeda

How To De-stress Yo’ self

Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep. Meditate A few minutes of practice per day […]

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May 29, 2017June 3, 2017Katie Cepeda

From Darkness to Light: My Fitness Journey

When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments.  But there’s always a story behind a portrait.  Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would […]

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Double tap if this is fridge #goals 😋 Invest in your #Health - - - - - - - - - - - - - #healthyfood #health #healthiswealth #inspiration #foodinspo #fitness #motivation #vegan
Anxiety usually creeps up on us when we overthink. It can be overwhelming to feel like you aren’t making any significant progress, especially when everyone else seems to be succeeding. •Swap those thoughts with thoughts of gratitude. Think about all you have accomplished. Be grateful of the journey, it’s what defines you. It prepares you for the road ahead. Every experience is molding you to the person you are today. Your life might not feel like a victory but it’ll all make sense at the right moment. - - - - - - - - - - - - - - - - - # motivation #gratitude #mentalhealth #inspiration #womeninspirewomen #strongmind #exerciseyourmind #mentalfitness #staywoke #igdaily #empowered #empoweringwomen #empoweringquotes #productivity #ambition #goals
Sunday vibes 🏃‍♀️ A jog alongside the Hudson River surrounded by the song of birds and the rushing wind blowing past my face. The beauty that my eyes beheld and the perfect release of endorphins is what reminds me how great it is to be alive. Stay active, stay healthy, stay grounded and above all remain in LOVE. Happy Sunday 💖 - - - - - - - - - - - - - - - - #selfcaresunday #jogging #sundayvibes #writing #poetry #poems #fit #fitnessmotivation #health #healthylifestyle #healthy #views #scenery #weightloss #abs #getfit #nature #intentionalliving #intentional
It’s a common misconception that #selfcare is a luxury, not a necessity. 2018 is the year to flip the notion on its head.🌀 Check out my new blog post on how to incorporate self-care in your #lifestyle. Link in my bio for more tips! 🛀 🌹 - - - - - - - - - - - - - - - - - #selfcaresunday #selflove #mentalhealth #spirit #health #healthy #healthtips #beauty #routine #fitness #inspiration #motivation #writer #blogger #instagood #instadaily #instaquote #instamood #fit #instaspo
Soon to be juiced,consumed and enjoyed. #greenday - - - - - - - - - - - - - - - - - #green #juicing #livelong #livehealty #health #healthy #consiousliving #organic #spinach #apples #motivation #healthspo #juicespo #livegreen #bealive #nature #organicliving #fit #nutrition #followers #like #instalike
Left: Dec. 2016 | Right: Dec. 2017 Sometimes we can be really hard on ourselves when it comes to progress. We get so caught up at the end goal that we forget how far we’ve come. When ever your feeling like you aren’t where you’d like to be, remember where you started. Keep working towards where you’d like to be but DON’T EVER compare your journey and your progress with someone else’s. This applies to everything in life, fitness goals, career goals, financial, you name it. Focus on becoming a better you each day. - - - - - - - - - - - - - #beforeandafter #progress #fit #fitness #fitnessmotivation #motivation #strong #muscles #igfitness #igfit #instafit #instafollow #instalike #glutes #workout #bootybuilder #bodybuilding #bootybuilding #fitchick #lifestyle #legs #healthgemm #healthy

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