THE HEALTH GEMM
If you consider yourself part of the fitness community then you may have heard of counting macros or, “if it fits your macros” (IFFYM). If not, sooner or later you will hear the term in conversations with other gym goers. Counting macros has become very popular for reaching specific weight and health goals. Specifically for […]
You’ve finally decided to make your health a priority and want to make some serious changes in your diet. First off, congrats for jumping on the health train! You’ll find that eating healthy doesn’t have to be hard or require you to give up any of the foods you love. It’s all about making smart […]
Cheat meals are a must in order to keep a long-term healthy weight. It allows me to keep a healthy diet without feeling deprived of indulging every now and then. But the worst feeling is having all your hard work go to down the drain after a weekend of binge eating so I’ve put […]
When people look at me, they automatically categorize me under slim framed. You know those “girl, you can eat anything and still look great,” comments. But there’s always a story behind a portrait. Growing up I was a husky child. Many might call it baby fat, but if I didn’t change my lifestyle, that baby fat would […]
When it comes to buying fruits and veggies, we all want organic. But it’s no secret that they’re kind of pricey. So instead of buying the apples that are free of synthetic chemicals, we settle for the waxy coated ones that are within our budget range. But not every single crop needs to be bought organically. Some are more […]
Everyone’s heard of the well known phrase, “breakfast like a king, lunch like a prince, and dine like a pauper,” but do we really follow it? With all of our morning responsibilities it can be tricky fitting breakfast into our schedule. Well, this popular phrase isn’t any mumbo jumbo. The word “breakfast” literally means to break the fast between dinner and the […]
