THE HEALTH GEMM
Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing. It might seem counter intuitive to be […]
The holidays is a time for relaxation and festivity, especially, Christmas and New Year’s day. But if you fall into the category of people who get anxious and depressed during this season you’re probably dreading that the holiday is in full swing. Hey — I don’t blame you. There are several reasons people experience symptoms of anxiety and depression over the […]
Stress is a common experience in our everyday lives. If we don’t deal with it properly it can take a toll on our physical health and emotional well-being. So below are a few tips for de-stressing yourself next time you’re laying in bed trying to count sheep. Meditate A few minutes of practice per day […]
