THE HEALTH GEMM
Fall is finally here! Get ready for hoodies, bonfires, pumpkin spice and everything nice. There is no better way to start off the holiday season then with a bucket list full of adventures. This year I promised myself that I’d make an effort to enjoy the holidays to the max. After all they only come […]
If you’ve ever purchased almond butter, then you definitely can agree with me when I say that it’s not very budget friendly. A simple 16 Oz jar can cost anywhere from 10 to 15 bucks! That can be pretty pricey to maintain if you’re someone like me who chows down a whole jar within a […]
Ever push yourself to the point where you can’t take anymore so you just give up? It’s called overload burnout. When we fail to make time for ourselves, our body turns to a state of emotional, mental, and physical exhaustion. This in turn affects our overall health and wellbeing. It might seem counter intuitive to be […]
2017 has been an interesting year. I entered the year determined to take on risks so I did what any twenty something year old trying to figure out her life would do –I quit my full-time job. I knew that quitting my job would give me more time and flexibility in discovering what it was that I really wanted […]
