7 Tips to Maximize your Glute Gainz

7 Tips to Maximize your Glute Gainz

Anyone that knows me on a personal level, knows that I am always looking for new ways to effectively engage and train my glutes. Growing up I had a pancake booty and I was really self-conscious about it. I began doing research on how to build bigger glutes and through trial and error I have been able to grow my glutes and shape them. If you are having trouble building your glutes, you might be lacking something in your routine. Make sure to follow these tips on your next training session.

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How to Stay Committed to Your Fitness Routine

How to Stay Committed to Your Fitness Routine

We’ve all had the motivation to workout at some point in our life. The difference between those who do the work, and those who find excuses to get work done, lies in finding the right kind of motivation. If you are serious about getting into shape you first need to ask yourself, “how can I stay disciplined and committed even when I lack the motivation?” Over the years, I have learnt a few ways at staying committed to my workout and diet routine. Here are a few tips I’ve learnt.

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